Get PDF Opening to Life: Reconnecting With Your Internal Source of Energy, Wisdom and Joy

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Magical Moments with Meilin Ehlke. About Meilin. Once you begin to rely on insights from your experiences, you can begin to see how everything materialized from the heart, the source, it is beautiful. Energy Art My art form is translation. Learn About Energy Art. Grow with Guidance Messages come through many expressive languages: dance, discussion, drawing, painting, rhythmic drumming, singing, and touch.

Tune In Your intuition has brought you here so an exchange can take place.

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Unfurl Your Wishes There is an unfolding waiting to take place, a readiness to open and bloom without restrictions and regulations that are our social norm. You are craving… more. You are yearning and longing for… something.

You desire a flourishing of… yourself. Are you ready to recover your inner balance? If you are ready and want to evolve on the path to freedom she is definitely a facilitator. I knew I was ready to do more and accept more, yet it was her seeing my Chi, and guiding me on what I needed to do to open up my endless opportunities, that has given me hope and an exciting new direction. I am looking toward to working with her to finally tap in to what I am truly capable of accomplishing!

I came in feeling lethargic and depressed and left feeling alive, clear, and happy! I highly recommend her sessions! Tracey worked in the healing arts for over 25 years, studying and working with both Eastern and Western medicine, had a very successful private acupuncture practice and is now focusing on her lifelong ability to see light, energy and vibration. She is noted for her unique ability to see the multidimensional fields of light and energy that lie within and around us and all living things since she was a child.

As a previous R. Disclaimer: Tracey is currently retired from health care, is NOT a medical doctor, medical intuitive, registered nurse, acupuncturist nor any other kind of health care professional. Tracey does not render medical, psychological or other professional advice or treatment, nor does she provide or prescribe any medical diagnosis, treatment, medication or remedy.

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Energy readings are for informational purposes only. The information provided in a phone session, on this website, blog or page is for informational purposes only and should not be considered to be a promise or outcome of any kind, is not healthcare advice nor medical diagnosis, treatment or prescribing. None of this information should be considered a promise of benefits, a claim of cures or outcomes or a guarantee of results to be achieved.

This information is not intended as a substitute for advice from your physician or other healthcare professionals. You should not use this information for diagnosis or treatment of any health problem or for prescription or other treatment. If you have any health care issues you should always consult with a healthcare professional before altering or discontinuing any current medications, treatment or care.

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Monthly drawings on the 25th of each month. What we think of as emotion is the experience of energy moving through the body. This is generally felt as sensations of contraction such as tension or expansion such as calm. Researcher Barbara Frederickson furthered this understanding by describing the upward and downward spiral effect of emotion. An upward spiral correlates with expansion and feelings such as joy and happiness. A downward spiral correlates with contraction and feelings such as resentment and fear. In itself, emotional energy is neutral. It is the feeling sensation and physiological reaction that makes a specific emotion positive or negative.

Feeling is what you label as anger, sadness, joy or fear. It is then your interpretations or thoughts about emotional energy that give it meaning. Emotion serves as the carrier waves for the entire spectrum of feelings. Understanding that emotions are energy implies that they are fluid, moving resources meant to be felt and released vs. The latter is the true culprit of low emotional intelligence and stress burnout. Several key discoveries have significantly changed our understanding of the relationship between the emotional brain and the analytical brain.

As a result of these findings, the emotional brain is considered to have executive power in the brain. It influences all decision making, thought processes, memories, and present experiences. Your ability to understand, deal with, and effectively use your emotional energy is vital to your happiness levels. The sensations you feel in your body hold the key to unlocking limiting patterns, transforming stress, and generating lasting happiness. Your body gives a constant stream of reliable information about your experience in the form of sensation.

Understanding your body sensations will transform your life. For many people, looking to their body sensations to transform challenging emotions and increase emotional intelligence is the most important piece of the puzzle that leads to happiness. This is especially true when you understand that sensory and emotional information is recorded into memory first; thoughts and perceptions, second. This distinction provides clues for increasing emotional intelligence while pointing out the limitations of purely thought-based approaches.

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The nature of chronic stress often results in a buildup of energy that gets suppressed in the body. This is experienced as sensations of contraction.

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The process of expressing pent-up energy involves unwinding this energy through body sensations and emotional release. This unfolds organically once your internal resources are engaged in a safe and supportive manner. From this secure, open, and present place, you rewire your brain and solidify neural pathways of happiness. The process of reconnecting with body sensations and emotions takes time and trust. This is especially true, given that ongoing stress disconnects you from your internal experience as a way of protecting you from overwhelming sensations and emotions.

The drive to move your emotional energy is present every moment because your nervous system is in constant pursuit of homeostasis. This often includes your instinctual drive to be happy by releasing any pent-up stress. You have an opportunity to move your emotional energy each time you experience contraction, tension, or any other body sensations. They are the internal messages of your bodymind wisdom that draw you toward balance and happiness. Given the understanding that emotion is actually energy in motion it is important to distinguish what it looks and feels like to increase your emotional awareness.

Most people believe this looks like using their thinking mind to analyze, think about and talk about how they feel. Although this approach can bring initial awareness it is not effective in the long run. It is common from this approach to hinder the process of expressing and managing emotions.

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In doing so, it keeps the process of expression at the level of thought vs. In order to successfully express emotion you have to move your emotional energy by identifying the sensations and releasing states of contraction. It is common for athletes or professional performers to feel nervous before a big event. They might have a surge of energy that includes shaking, heart racing, pacing, vibrating sensations, and even nausea.

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These are all common experiences of body sensations correlating with emotion releasing.